Posted on January 29, 2007 by debroby
Last night I received two phone calls: one from a man in Cleveland I saw face to face once 13 years ago. The other from a woman near Washington’s Coast whom I have never met. But we’re family of a sorts… and sad news needs to be delivered in person.
In the very early [...]
Filed under: Exercise | Leave a Comment »
Posted on January 24, 2007 by debroby
Thanks to Pammy Beancounter for pointing this out to me. I am oddly pleased by this assessment.. and cannot say why.
What is my Viking Name??
Your Viking Name is…Dagrún Deercatcher
(Well, actually, that wouldn’t really be your name — since you’re female, your name would be something like “Dagrún Björnsdottir”. But this is the twenty-first century, [...]
Filed under: life | 1 Comment »
Posted on January 23, 2007 by debroby
Less than two weeks after minor surgery, I’m back in regular shoes and back into the gym! Not a full-scale workout.. but I got 15 minutes on the elliptical (actually easier than normal walking and I got my heart rate up there!!) and began to reacquaint myself with some of the weight machines.
I [...]
Filed under: Tale of the Scale | 3 Comments »
Posted on January 18, 2007 by debroby
This is International Slow Down Week. Did you know?? Would you like to participate?
Keri Smith of Wish Jar Journal has a wonderful list of ways to slow down such as:
1. walk as slowly as you possibly can for at least 10 minutes.
2. sit in a busy place and do not move for 10 [...]
Filed under: Exercise | Leave a Comment »
Posted on January 16, 2007 by debroby
Not a whole to report on the Tale of the Scale front this week. Surgery last Wednesday means 2 weeks out of the gym and away from the scale I’ve been using. Also… no workouts.
Still the scale at home shows that I’m holding my own on the weight side of things, though I [...]
Filed under: Tale of the Scale | Leave a Comment »
Posted on January 6, 2007 by debroby
I was checking out regular posts and trying to choose who to nominate for Webbies and thinking about my goals for this year, when I found Crazy Aunt Purl’s horro-scopes (finally!!).
Sometimes I save Cancer for the last, either because I can’t see that far ahead into my own month or because it’s too personal. This [...]
Filed under: Real Life Maintainence, life | Leave a Comment »
Posted on January 3, 2007 by debroby
A fabulous sunrise this morning. (this is an unedited image.. that was the color of the sky). Certainly a portent of a great year!!
OK, Tale of the Scale this week. No noticable changes since last week. The scale seems to be the same and the body measurements I took still show a [...]
Filed under: Tale of the Scale, life | 2 Comments »