Zodiak-Wacky: December

Phyllis Firak-Mitz has presented me me with yet another interesting monthly prediction:
Cancer (June 22nd – July 22nd) “Most Cancers don’t recover well from brazen fights. They can be deeply wounded and sent [...]

Tale of the Scale: 11/28

Weight: I am at my goal weight of 120# on my home scale. Ofcourse the gym scale (accurate) is 6# pounds higher. But it’s also I’ve had 2 meals, 2 cups of coffee and about 3 glasses of water. Those things add up. My choice last week was to stop [...]

Tale of the Scale: 11/21

weight: 124#
Next Wednesday I meet Guido for a weigh-in and measures. He doesn’t know it yet, but it will be the last time we do this for tracking my weight loss. Whatever the numbers say, this is the end.
I am not giving up on eating healthy.
I am not giving up on exercise hard.
I [...]

Wishing…

If you could wave a magic wand and have one wish granted (no matter what it was), what would you wish for??
I also blog at: A Stitch In Time throughout the week and BlogHer on Mondays and Saturdays.

Tale of the Scale: Letting Go of Messages

Weight: going up and down a couple pounds so my body’s having fun! Perfectly normal.
Working out: I’m getting 3-4 good workouts a week. These are 1.5 hour workouts with cardio, stretching/stability and weight training each. I even put in a good workout when I don’t feel like it. So [...]

Singing for Pure Joy

I’ve been spending the last 6 weeks in OLLI workshops for writing and singing. Yesterday was our last workshop, which was followed by a “gathering” of all the participants to share some of their work.
I LOVE my singing class. I walk around singing the songs every day. So why was it yesterday [...]

Tale of the Scale: 11/5/07

Weight: 126#. Finally some movement.
I am getting close to my target, but I don’t know exactly what it is. It’s somewhere around 120#.
It’s between 1/3 and 1/2 of the healthy BMI for my size per my doctor’s request; he believes a lean body will keep my blood pressure and cholesterol at low enough [...]