Easy Come, Easy Go…

I’ve had Queen’s Bohemian Rhapsody as an earworm now for over a week. And I’m blaming the TV for putting it there in the first place.
Last weekend I was surfing around the channels searching for something to distract me for an hour or so… something that didn’t suck and something I hadn’t already seen. [...]

Color them Golden and Bright: 50 Things I Love

It’s a damp day, so foggy that I’ve almost lost my neighbor’s house. I look outside and feel wrapped in a soft quiet gray blanket. It’s almost nice.
And I have a cold.
With so much of the day colored soft and fuzzy, I thought I’d try to shine a bright light in my world. [...]

Tale of the Scale: 12/23

I said before Thanksgiving that the holiday season isn’t about stressing over every morsel that I eat and fussing about the needle’s position on the scale. When I am home, I usually eat as I have been (every 3 hours, whole grains, lots of veggies and fruit, lots of water, little protein). When [...]

OK, I Am a Native Ohioan…

OK, I am a native Ohioan… and I found most of this way too true!
Jeff Foxworthy on Ohio:
You might be from Ohio if:
You think all Pro football teams are supposed to wear orange!
You know all the 4 seasons: winter, still winter, almost winter and construction.
You live less than 30 miles from some college or university. [...]

Tale of the Scale: Week of 12/16

Weight: the same. Inspite of 5 holiday parties last week!
Thank God I’m almost done with my self-imposed 3 months without a trainer! Although I’ve learned things these past weeks, I am so over it!!
What I’ve learned:
I can make appointments with myself and honor them. Whenever I’ve planned on going to the gym, [...]

Tale of the Scale: Dec. 5

This week Guido and I finally got a body fat analysis done. Yeah, I’m done with carrying for this month, but the numbers showed that I am not done forever. I’ve just gotten a vacation.
I’ve lost 30#. But I’ve only lost 22# of fat. And my body-fat composition is still at [...]