Tale of the Scale: week of 1/27

Hey, it’s been a while since I updated my workouts, hasn’t it? When things are staying pretty much the same, there really isn’t a whole lot to talk about.
My weight has stablized and the latest body fat analysis has gotten my body fat down to 24%. THIS finally puts me in the healthy [...]

When It Rains, It Pours…

This week has been another solid week of bad winter weather. It started with rain late Monday as I was driving home from visiting a friend in SoCal. Tuesday and Wednesday were cold and damp, and it started raining again on Thursday.
This afternoon, while I was trying to watch these two videos of [...]

What’s in Your Toolkit?

Chris Brogan wrote a great article detailing a number of the social media tools available for us to use. He suggested that we all assemble our own useful tool kits. He started the list with these sites:

Listening Tool – Google Reader
Search Tools – Technorati and Google Blogsearch
Home Base [...]

Tale of the Scale: w.o. 1/13

I had my annual physical last week, where I aced my stress test and general exam. Heart beat, blood pressure.. all looked well. Then I got the bloodwork result. NOT. HAPPY.
I’m eating healthier than I ever have before. Fresh veggies every day every day; fresh fruits, whole grains. Few if [...]

Tale of the Scale: 1/7/08

My doctor’s visit showed a fasting weight of 122.5#. Close enough to my goal weight that I’m happy with it. From this point onward, I’m not commenting on my weight unless there is something happening that week that makes it important. The weight loss part of my fitness movement is OVER.
I’m going [...]

Should I or Shouldn’t I??

Last week I was lucky enough to score an invite to Seesmic. This week, my friend Laurie White is tempting me to commit to Semanal. Just a video a week, is all we ask!
It can be a more complex video (which I’m trying to learn how to do).. or a simple seesmic upload. [...]

The Stars Say… Change and Challenges in 2008

I’m not even sure HOW to react to these two astrologicial forecasts for this year. Excited? Scared? What’s Astrology Know Anyway? I’m abbreviating these, keeping the links so I can check back, and posting the most “interesting” stuff here.
BTW, KT is the one who last year said that my year would [...]

Hello, Seesmic.

Oh! There are new social networks sprouting up almost every day online! And most of them can be major time sinks. I think I shall stay away from photophlow a lot.. because… well… time sink!
But I was lucky enough to get an invitation to Seesmic. This is a website where you [...]

Tale of the Scale: Happy New Year!

Weight: 120# at home; 124# at the gym. Hey, this is down 3# at the gym. Yeah, it’s probably that I ate or drank a bit less before going in today. The scale at home has been consistant.
I’ve missed a week of working out because of a cold. Beyond the basic [...]