Really only of interest to the gals

About 5 years ago, I was within hours of a needle biopsy for a mysterious spot on my left breast. The radiologist would find the spot, then lose it again (you’ve heard this before, I’m sure). The final conclusion was a lump of fat that would fold over on itself.
When I started [...]

Tale of the Scale: Real World Workout

Every Saturday evening or Sunday morning, I plan out my week. What are my commitments, where do I need to go? How will I get 2 days rest in a row but not more?
That last one is more challenging than it sounds.
This week, I hit the gym on Sunday, Tuesday and Wednesday. [...]

Tale of the Scale: Move It or Give It Up

Note to the idiots in the gym:
A gym is a place to work out. That means you should be walking, running, biking, pushing, pulling, squatting, lunging or whichever verb you choose to use that indicated ACTION. Yes, there are rest periods between sets when you are not actually moving something. These rest [...]

Tale of the Scale: week of 3/2

I spent the first weekend in March at the beach with some friends. Two long walks on Saturday, one on Sunday were great restoratives for soul and mind. They didn’t do my legs any harms either.
Monday I did a simple leg workout on my own. I was a bit disappointed in myself; [...]