Simple, Lazy, Healthy Foods: Oatmeal

A few of the folks on Twitter will mention that they want me to come be their personal chef. First, I doubt they really do; they’ve never actually eaten anything I’ve cooked. Second, this makes me feel so good! I’m just your average “think how it will taste and throw it together” [...]

One of my Faves

Thursday I got to do one of my favorite workout routines. I can’t say why I like it so, just know it makes me happy. It also tends to earn me lots of nods and looks from the guys I’m working around, so it can’t be all bad!
It’s all upper body all [...]

Mental Bench Pressing

I think it’s funny.
After my workout today, I paid a visit to my local library. Paid off my big, fat overdue library fine, and got my name removed from the “big, bad borrrowers list”.
It’s not my fault, really! I rely – rely – on the library’s email reminder that something is due. [...]

Queen of the Klutzes

Little known fact about me (or huge major fact depending on how well you know me):
I am QUEEN OF THE KLUTZES.
Or, maybe I should say I have been Queen.
I am the gal who went white-water rafting, fell eating lunch and ended up on crutches for a week with a badly infected cut/sprained ankle.
I am the [...]

Tuesday Workout

I figure I’m going to blog some of these just incase I lose my workout notebook. Atleast I have something to refer back to. I did not weigh myself this morning.
Tuesday Workout:
Cardio: treadmill. 5 minute warm up (-3 degrees, 3.5 MPH) Medium intensity 10 minutes: 4 mph/ 8 degree incline; 15 [...]

Tale of the Scale: week of 4/13

I finally thought I’d get my Tale of Scale piece worked out early in the week. I wonder if this means that by Thursday I’ll be itching to share something else with you? (I hope so).
I noticed last week that I’m physically running outta gas during some of workouts. Let me tell [...]

Tale of the Scale: Resources

As I continue along my fitness journey, I’m finding it fun to look for information on my own. Haven’t found the exactly what I want; but I’ve found enough to learn a few things and change up my individual workouts a bit.
What would be perfect? A workout template or workout plan that more [...]