A couple months ago, while browsing the shelves at my local library, I spied and checked out The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. While I absorbed much of the information, finding it helpful for me in figuring out my daily workouts and nutrition, in starting to think about a workout [...]
Filed under: Exercise, fitness, weight-training | Tagged: Exercise, New Rules of Lifting for Women, weight-training | 5 Comments »
