Thursday workouts with my new trainer seemed cursed. Last week, I was sick and had to cancel; this week my car was in the shop. I had to cancel. We made up for yesterday with a killer workout today.
At our first workout, Adam asked me what I needed to work on. Stability and core work, [...]
Filed under: 24HourFitness, Exercise, fitness | 2 Comments »
Statistics say that when a fairly sedentary individual begins exercising, there is a 50% chance that they will quit within the first year. The highest drop out rate is the first 3-6 months, before exercising can show great rewards or become a habit.
I beat those odds, but I’ll admit that I came very close to [...]
Filed under: fitness, life | 2 Comments »
