Shhh… don’t tell a soul…

I mentioned that today Adam would be torturing my triceps and upper body.  About 1/3 of the way through the workout, we approached the assisted pull-up machine to get my work in on that.
When I’d done some warm up pulls with 30# assisted, then went down to the lowest setting (20#?)  and did 5, Adam [...]

Rhythm and balance

Woke up Thursday morning believing that I had a workout with Adam at 10 am; he woke up believing it was at 9 am.  Could have thrown the day all off.  Fortunately working with Guido had taught me early how to walk into the gym expecting time with a trainer and do a workout on [...]