In 2006, I joined a gym, hired a personal trainer and learned how to workout. I lost 50# of fat, gained 12# of hard earned muscle, and became a Certified Personal Trainer myself.
Contact info: debra.roby@gmail.com
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They Speak Up
Meizitang Botanical on Why I Exercise Bodybuilding on Listening to My Body Does P90X Work on DOMS:That “ouch I exerci… Feed Yourself
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Hey Deb ! I just found your website through a comment you made on Fitness Transform. Just scoping things out … keep up your journey !! I’ll be playing catch up in your archives. While I do one legged squats with a kettlebell on theother hand, of course. Duh.
Hey Deb, would love to talk to you about BlogHer for real! Please email me: julieanderson@hotmail.com Thanks for reading my blog.
Hi Deb!
I came across your blog and was thrilled. I have a crafting blog, but because fitness is so integral in my life, I can’t help but talk about it once in a while. I wanted to follow some fitness blogs more oriented towards weight training (which is what I love), but most ‘women’s fitness’ blogs are either about running or tennis…
Keep up the work, and thanks for sharing your blog!
Hi Deb. I enjoy your blog. My fitness level has looked like an EKG my entire life (since I was an adult). Anyway, when I blog sometimes it’s about the gym, mostly not. However, usually it’s funny. I would like to add your site to my blogroll if that’s OK. I’m looking for sites that I find useful, funny or just interesting. Thanks, Michele
Hi Deb, nice blog, I look foward to reading more posts.