Friday I did one of my favorite exercise routines. In 20-30 minutes, with no counting and just a little thinking, you can get a full body resistance workout plus a cardio workout plus ab workout.
All in one package. Without using a machine and without lying on the floor.
With a little creative planning, [...]
Filed under: Exercise, Just For Fun, challenges | 1 Comment »
Doesn’t this look like fun?
Filed under: Exercise, challenges | Tagged: Exercise, group exercise, punkrope | 3 Comments »
I mentioned a couple weeks ago that January was going to be a month of unstable workouts. Well, I’m scrappin it. It’s not that I don’t enjoy these -they are whole lot of my favorite workouts. Rather a couple things coincided to make me change my mind about the focus for the near term.
#1. My [...]
Filed under: Exercise, New Rules of Lifting, challenges, fitness | 8 Comments »
Reading through the fitness blogs, especially those written by women, there is a lot of goal setting aimed at push-ups and pull-ups.
I’ll admit I’ve bought into the goal-setting, even if I’m not participating in the 100 pushups training challenge. I like the idea of being able to do a number of push ups and the [...]
Filed under: Exercise, Goals, challenges, fitness | Tagged: "100 pushups", "100 yard lunges", Add new tag, challenges, Exercise, fitness, setting goals | 3 Comments »
