Sunday was my first workout using the New Rules of Lifting for Women Stage 1 template. (NRLW-ST.1A from now on.) I enjoyed the workout and came away with a couple thoughts:
This is the acclimitization phase of the workout, where you get used to the strength moves and the supersets. I’ve done all but one of [...]
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I mentioned a couple weeks ago that January was going to be a month of unstable workouts. Well, I’m scrappin it. It’s not that I don’t enjoy these -they are whole lot of my favorite workouts. Rather a couple things coincided to make me change my mind about the focus for the near term.
#1. My [...]
Filed under: Exercise, New Rules of Lifting, challenges, fitness | 8 Comments »
