When I hit my goal weight back in January (well, maybe my goal weight. I’ve rethinking this…), one of my promises to myself was to continue to monitor my success by returning to FitDay once a month and write down what I eat for a whole week.
It’s something I’ve done off and on for about [...]
Filed under: Food, Goals, life | 5 Comments »
Science Daily reported on a University of Missouri study comparing Weight Watchers to gym membership weight loss programs. While the WW participants lost about 5% body weight, this was mostly comprised of lean muscle mass. The gym participants, in contrast, did not lose much weight, but did lose significant amounts of intra-abdominal fat. [...]
Filed under: 24HourFitness, Exercise, Food, Goals, fitness, life | Tagged: 24 Hour Fitness, diet, dieting, Exercise, gym, Science Daily, success, support, weight loss, Weight Watchers | 1 Comment »
Reading through the fitness blogs, especially those written by women, there is a lot of goal setting aimed at push-ups and pull-ups.
I’ll admit I’ve bought into the goal-setting, even if I’m not participating in the 100 pushups training challenge. I like the idea of being able to do a number of push ups and the [...]
Filed under: Exercise, Goals, challenges, fitness | Tagged: "100 pushups", "100 yard lunges", Add new tag, challenges, Exercise, fitness, setting goals | 3 Comments »
I’ve set a new goal for myself. This is one Zandria has expressed, too, but I am putting my goal on a clock:
By October 16th, I will do an unassisted pull-up.
Krista @ Stumptuous says in Mistressing the Pull-Up:
Pullups are a cool exercise. They look tuff, they feel butch, they’re low-tech, and they [...]
Filed under: Exercise, Goals | Tagged: fitness, pull-ups, weight-training, women and pullups | Leave a Comment »
