Can We Talk Functional??

Talking with a friend about my workout philosophy I tried to explain that I’m about every day functional fitness.  It confused her, as I’d just bragged about Monday’s workout.
“What is there in your life that resembles deadlifting 120#?”
A LOT!  My bad-hipped dog Katy need picking up and lifting into the car.  Katy is about 65#- [...]

Tale of the Scale: Losing Faith

I was working out yesterday – having another hard time – and I realized: I’ve lost faith in myself.
Months ago, I knew that parts of my workout were hard for me. There are things I don’t like to do (as there are in life, so there are in the gym).  I would do them anyway.  [...]