Five Things To Do When Negative Self-Talk Haunts Your Day

Woke up this morning with a cloud of negative self-talk settled down over my psyche. I wonder what I was dreaming about?
Rather than pulling the covers over my head and wallowing in a bed of self-loathing, I tapped into the actions that help overcome this pervasive sense of self-doubt. Some days I need [...]

Should I or Shouldn’t I??

Last week I was lucky enough to score an invite to Seesmic. This week, my friend Laurie White is tempting me to commit to Semanal. Just a video a week, is all we ask!
It can be a more complex video (which I’m trying to learn how to do).. or a simple seesmic upload. [...]

New Moon: 5/16

From AstroWisdom’s notes … on this week’s NEW MOON IN TAURUS:
Taurus is the great procrastinator of the zodiac. It can always find more than enough distractions: shopping, cleaning, cooking, laundry, carpooling, errands, paying bills, caring for loved ones, and never-ending yard work. If you are a procrastinator, use this New Moon [...]

Tale of the Scale, 3/26

Forgive me a little bragging, but this past week I moved (mostly) into new jeans. And I need to demonstrate why.
Evidence: Old jeans front view. These are Lee True Fit Jeans, size 12. When I started working out, I couldn’t fasten the waist button on these. Oh, and although these are [...]

Where I attack wierd energy with the Walk and get outta here

The last couple days (since Wednesday I think…) I’ve had rather sudden and odd “attacks” of strange nervous energy. I’ll be walking, cleaning, gardening, do whatever, and suddenly I get hit with a strange nearly panicky feeling. BANG! I’m suddenly edgy and prowling around trying to figure out how to calm down. [...]