<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Weight For Deb</title>
	<atom:link href="http://weightfordeb.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://weightfordeb.wordpress.com</link>
	<description>Eating and Exercising My Way To Healthy</description>
	<lastBuildDate>Fri, 13 Nov 2009 19:47:17 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='weightfordeb.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/43f9efc716cf93e8ecb4c3f9210e298f?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Weight For Deb</title>
		<link>http://weightfordeb.wordpress.com</link>
	</image>
			<item>
		<title>Do you want Fitness with that?</title>
		<link>http://weightfordeb.wordpress.com/2009/11/13/do-you-want-fitness-with-that/</link>
		<comments>http://weightfordeb.wordpress.com/2009/11/13/do-you-want-fitness-with-that/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 19:47:17 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=786</guid>
		<description><![CDATA[Thursday morning, among the items in my inbox was a customer survey from my gym: 24 Hour Fitness.  As I like my gym (for the most part), I clicked through to answer the corporate questions &#8211; anticipating that these would lead to an improved experience in the future.
I was so wrong.
After assertaining my gym [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=786&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/11/13/do-you-want-fitness-with-that/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>
	</item>
		<item>
		<title>Thinking about Food&#8230;</title>
		<link>http://weightfordeb.wordpress.com/2009/11/12/thinking-about-food/</link>
		<comments>http://weightfordeb.wordpress.com/2009/11/12/thinking-about-food/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 09:54:29 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Factory farm foods]]></category>
		<category><![CDATA[Food and Related Products]]></category>
		<category><![CDATA[Free range]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[Supermarket]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=781</guid>
		<description><![CDATA[I&#8217;ve been thinking a lot about food recently.&#160; It&#8217;s odd- I have little interest in cooking most evenings, and almost no inspiration for making something for supper.&#160; Yet, at the same time, I&#8217;m fascinated with finding healthier foods -and reading about healthier growing and production of foods.
Today I traveled down to the Berkeley to investigate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=781&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/11/12/thinking-about-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>

		<media:content url="http://img.zemanta.com/reblog_e.png?x-id=5903de2f-aa2c-469b-8129-95236385b1af" medium="image">
			<media:title type="html">Reblog this post [with Zemanta]</media:title>
		</media:content>
	</item>
		<item>
		<title>My Heart</title>
		<link>http://weightfordeb.wordpress.com/2009/11/09/my-heart/</link>
		<comments>http://weightfordeb.wordpress.com/2009/11/09/my-heart/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:45:37 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=779</guid>
		<description><![CDATA[Will beat 85,500 times, pump 1,254 gallons of blood, and push that blood nearly 10,027 miles throughout my body!
Created by MyFitnessPal.com
Posted in Exercise       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=779&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/11/09/my-heart/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>
	</item>
		<item>
		<title>Adapting to Challenges</title>
		<link>http://weightfordeb.wordpress.com/2009/11/03/adapting-to-challenges/</link>
		<comments>http://weightfordeb.wordpress.com/2009/11/03/adapting-to-challenges/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 16:51:42 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=776</guid>
		<description><![CDATA[Ok.  This is a little different than what might be my normal take with a title like adapting to challenges.  Where you&#8217;d usually expect to read about changing up set and reps and planning your workouts for a future goal, today I&#8217;m talking about something more personal.
Equally challenging.
This thought started when @MizFitOnline spotted [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=776&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/11/03/adapting-to-challenges/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>
	</item>
		<item>
		<title>The Deadlift</title>
		<link>http://weightfordeb.wordpress.com/2009/10/29/766/</link>
		<comments>http://weightfordeb.wordpress.com/2009/10/29/766/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 09:34:24 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=766</guid>
		<description><![CDATA[At the beginning of this year, I began dead lifting.  If you are unfamiliar with this move, I will explain. It&#8217;s deceptively simple: you grab a heavy weight on the ground and stand up.  When done correctly, it works nearly every major muscle in your body.  It lets you function with bad knees, a bad [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=766&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/10/29/766/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/8-O_MT72rck/2.jpg" medium="image" />
	</item>
		<item>
		<title>Oh my aching Glutes!</title>
		<link>http://weightfordeb.wordpress.com/2009/10/28/oh-my-aching-glutes/</link>
		<comments>http://weightfordeb.wordpress.com/2009/10/28/oh-my-aching-glutes/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:51:44 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=773</guid>
		<description><![CDATA[Because I&#8217;ve been ill lately- a bacterial sinus/lung infection that left me plagued with fatigue and a general sense that I couldn&#8217;t breathe well &#8211; I have not been going to the gym.  I know I&#8217;m really sick when the idea of hitting the gym feels like a major mistake.
Fortunately, the meds have kicked in, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=773&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/10/28/oh-my-aching-glutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>
	</item>
		<item>
		<title>Define a Strong Woman</title>
		<link>http://weightfordeb.wordpress.com/2009/10/27/define-a-strong-woman/</link>
		<comments>http://weightfordeb.wordpress.com/2009/10/27/define-a-strong-woman/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 23:49:18 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=764</guid>
		<description><![CDATA[(crossposted at BlogHer)
I&#8217;ll let you in a (not so little) secret: I Strength Train.
Five to six days a week I throw a large gym bag into my car and drive 4 miles to my local gym.  After a 10 minutes warm-up on the cardio machines, where I am surrounded by other women, I head [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=764&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/10/27/define-a-strong-woman/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>

		<media:content url="http://i61.photobucket.com/albums/h67/Gubernatrix/strength%20training/pink_squat.jpg" medium="image" />
	</item>
		<item>
		<title>Painfree Crafting</title>
		<link>http://weightfordeb.wordpress.com/2009/10/20/painfree-crafting/</link>
		<comments>http://weightfordeb.wordpress.com/2009/10/20/painfree-crafting/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 10:44:46 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=759</guid>
		<description><![CDATA[
When I&#8217;m not playing &#8220;gym rat&#8221; I&#8217;m writing and doing crafts.  The other activities in our lives all add to the possibility of increasing the tension, stress and pain in our bodies.  This post -crossposted from BlogHer- is all about eleviating that when crafting -but it works equally as well if you spend hours on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=759&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/10/20/painfree-crafting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>

		<media:content url="http://img.youtube.com/vi/ZvsT9anmokg/2.jpg" medium="image" />
	</item>
		<item>
		<title>Friday&#8217;s Circuit Workout</title>
		<link>http://weightfordeb.wordpress.com/2009/10/09/fridays-circuit-workout/</link>
		<comments>http://weightfordeb.wordpress.com/2009/10/09/fridays-circuit-workout/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 21:17:35 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=756</guid>
		<description><![CDATA[Because I believe in functional workouts and making sure that I develop real world function strength, I normally alternate my strength workouts with what I call stability/function circuit workouts.  I have a big list of moves that I pull from for these &#8211; individual actions and combinations that challenge me and keep me fresh.
Because I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=756&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/10/09/fridays-circuit-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>
	</item>
		<item>
		<title>Working Out When Sick</title>
		<link>http://weightfordeb.wordpress.com/2009/10/08/working-out-when-sick/</link>
		<comments>http://weightfordeb.wordpress.com/2009/10/08/working-out-when-sick/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 19:32:58 +0000</pubDate>
		<dc:creator>debroby</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://weightfordeb.wordpress.com/?p=754</guid>
		<description><![CDATA[With the cooler months in North America approaching, more of us will be spending time indoors in the presence of others.  This dramatically increases the chances of getting a virus or infection.  And the big question every winter is: when is it OK to workout if you&#8217;re sick.
I think it&#8217;s almost easier to say when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=weightfordeb.wordpress.com&blog=3624026&post=754&subd=weightfordeb&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://weightfordeb.wordpress.com/2009/10/08/working-out-when-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">debroby</media:title>
		</media:content>
	</item>
	</channel>
</rss>