I was doing to well yesterday. Ate a healthy breakfast, was busy, took the dogs for a nice long walk. Got home and chose a Lean Cuisine for my next meal. It may have been the mashed potatoes in the dish, I don’t know. But it all went downhill from there.
I didn’t want to stop eating. And I wanted fat and simple carbs.
I also sat down and wanted to stay there.
So here’s my plan.
#1. Don’t blame, pity or give up. This was one day.
#2. Starting right now, make good decisions today. Next meal must have some veggie and fruit.
#3. Today was scheduled as a rest day for walking. It still is. I will do a half-hour to an hour of stabilization exercises and that’s it.