OK, Tale of the Scale this week. No noticable changes since last week. The scale seems to be the same and the body measurements I took still show a total of 8″ loss. I’d be bummed, except my clothes are fitting better and my mood is definately improved.
Had a workout with Guido today; we worked out hard, and several times I knew I would have quit on my own. Guess what? He’s caught on to me.. and simply tells me I’m staying there until I do what I need to do. No excuses this year.
This will be so good for me.
The plan for this week:
- continue eating 1500 calories or so a day (50% carbs; 25% protein; 25% fat).
- aerobic workouts: Tuesday, Wednesday, Thursday, Friday and Sunday.
- weight training: Tuesday, Thursday, Sunday.
- stability and balance: every friggin’ day.