Me to Guido, Tuesday:
Someday, I will walk to the trainer’s desk at the top of the hour, and you will standing their waiting like a shiny new penny. I will faint away in disbelief.
Guido to me:
Hey, Deb… ya know you should write that!
So I have.
Balance disc and dome added to the core moves, plus super sets (two exercises done without a rest between them: one on a stable form, one on an exercise ball) for chest/arms. And additional weight. What a workout!