Unassisted pull-up postponed until Friday. Really sore wrists and Adam’s belief that one more hard workout on the core muscles that will be supporting me (lats, biceps abs) was necessary.
Also, he still thinks that last Thursday counts. I still maintain with without photo proof of the work, nothing is official.
Monday, then, was a HARD workout. Today is a massage (hmmm… hot rocks…). Since apparently massages kind of weaken one (it has something to do with the connective tissue, but I don’t understand..) tomorrow is an easy full-body workout with some hard cardio. Thursday is a rest day. And Friday is D-Day. (Deb’s Day??)
Before then, how limiting processed carbs (like flour and white potatoes) were a key part of finding myself in the mirror. And not the way you think…