I’ve given the NROL template a short play. Done both of the first workouts twice and still have the same impression: it’s not enough.
I don’t know if I need to remind myself that you don’t have to kill yourself to get fit. I think it’s that I have been lifting for almost 2 years, and I’m beyond the point of this template.
I’m going to say now: the program would be challenging and worthwhile for someone who has been lifting for a few months. But not a way to workout for the experienced.
Going back to my normal routines next week.