Had a great workout today. It was an upper body day, but when I went to free weight section, there wasn’t a bench available anywhere. Undaunted, I grabbed a Swiss (stability) ball and just kept on working.
Specific warm up: 3 sets of pull-ups on the gravaton.
First up bridge DB chest press on the ball, pair with skull crushers on the ball.
Next: Bent-over Rows, kneeling on the swiss ball, paired with 20#bb bicep curls.
Then: 10 push-ups with shoulder presses, then tricep extension.
At that point I gave up on the ball and did some standing cable rows and 2 kinds of tricep push downs to complete the workout.
I barely pulled my bra off before I took my shower…