I’ve been a bit lax about posting those 10 minutes lately. Really, I’ve been organizing my life -which pulls me away from the computer. And organizing is it’s own kind of challenge that lasts way longer than 10 minutes.
Back to nitty-gritty. Each of the challenges below can be done for 10 minutes one time, or down to 1 minute ten times throughout the day. Whatever and wherever you find some time for moving.
We like to move it, move it:
Monday: 10 pushups. Any variation you like: “real” pushups, “girl” pushups, counter pushups. Even moving down from one to the other. How many can you do in a minute?
Tuesday: Walking Lunges. Take a wide step forward, balance yourself between both legs, and drop your down. Both legs should -ideally- be bent at 90 degrees.
Wednesday: Run in Place.
Thursday: Chair dips.
Friday: Dance. That’s right! Dance! Get those hips swaying and those arms waving and those legs stepping. Choose a happy song to get us in the spirit for the weekend and just cut loose! Foot Loose!