Workout Template: Stability and Balance

This workout is a great “at home” workout for anyone.   If you’re just getting into fitness, it will develop the support muscles that will make it easier to go further.  If you’ve been working for a while, this will still challenge you.  It’s a bit of an expansion on the first exercises I did (3 years ago -with my beloved trainer Guido), and though today I do slightly different variations, it kicks my butt every time.

After doing the first four moves for 30-60 seconds each, choose 4-6 of the remaining exercises to round out your circuit.  Do these one after another with minimum rest between.  Rest for 2-3 minutes and repeat.

STABILITY:

  • Plank
  • Bridge
  • Incline Plank
  • Cobra

ENDURANCE, BALANCE, POWER

  • Mountain Climbers
  • Squats: wall squats, body weight squats
  • One foot balance-and foot push
  • Step-Up to balance
  • One leg squat
  • Ball chest pass
  • Ball throw down
  • Jumping Jacks
  • Side Shuffle
  • Walking lunges
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