A quick update on my hgh experimentation: in the last week I’ve changed my workouts to concentrate on:
- compound joint weight training 3x a week.
- stability/balance training 2-3x a week.
- HIIT 2x a week (after stability work).
- slow cardio 3-5x week (walking the dogs).
I do a variety of these activities as 2 a days. -resistance train in the morning, walk in the late afternoon. etc.
I’ve worked my eating the way I planned: whole grain around workouts, proteins, fats and fiberous carbs the rest of the day. Lots of water, and lots of sleep.
And this week, I lost 2.5# -most of it fat and a little bit of water.
Now I’m off for 4 days in Tahoe. I don’t know about my wifi, so likely tty next week.