Update and I’m off

A quick update on my hgh experimentation: in the last week I’ve changed my workouts to concentrate on:

  • compound joint weight training 3x a week.
  • stability/balance training 2-3x a week.
  • HIIT 2x a week (after stability work).
  • slow cardio 3-5x week (walking the dogs).

I do a variety of these activities as 2 a days.  -resistance train in the morning, walk in the late afternoon. etc.

I’ve worked my eating the way I planned: whole grain around workouts, proteins, fats and fiberous carbs the rest of the day.  Lots of water, and lots of sleep.

And this week, I lost 2.5# -most of it fat and a little bit of water.

Interesting…

Now I’m off for 4 days in Tahoe.  I don’t know about my wifi, so likely tty next week.

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One response to “Update and I’m off

  1. Have a great time in Tahoe, sounds like fun!!

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