This week, I’ve been sleeping 9.5 hours a night, and waking up still feeling tired. Having trouble concentrating, too.
My lungs still feel “wet” from my virus last week, and I’m just not able to do a hard cardio workout because of the trouble sucking in enough wind.
So I’m admitting I’m still a bit a sick. (ya think?) and giving myself permission to take it easy.
Comin up, though- an actual blog post when to work out when sick, and when not to. Do you know when it’s OK?