Don’t look now, but I’m (sorta, kinda) running.
At least I’ve finished my version of week 2 of C25. It really wasn’t challenging me too much so I adapted it:
Original week two: jog for 90 seconds/ walk for 2 minutes for a total of 20 minutes. Mine: jog (5.0-5.5 mph) for 2 minutes/walk for 3 minutes. Since the weather has not been conducive to running outside, this is easier to deal with on a treadmill.
Next week is supposed to be jog/walk for 90 seconds; jog/walk for 3 minutes. I will probably just do the jog/walk- aiming for jogging for 3 minutes, walking for 2. Four rounds of this is the 20 minute training prescribed.
By the end of these workouts, I’m sweaty and winded and all those things I’m supposed to be. Trying to imagine myself doing this -voluntarily- for much longer than a couple months. I think I better sign up for a 5K soon to keep me on track.