You read that Americans and those in Western society suffer from metabolic diseases because of what we eat in the average week. The poorer and simpler societies eat closer to the earth -and eat much fewer calories.
But what does this mean?
If you look through the collected photographs from the What The World Eats you can clearly see the differences. Go check it out.
The Revi’s an American family eat enough food that they need to hang their bags of chips off the side of their cabinets. Most of the food is packaged- soda, beer, juice, chips, vegetables. There are few fresh fruits and vegetables in the pile.
What would a week’s worth of your family’s food look like?