What Are American’s Eating?

"pie chart: what Americans Eat"

Interesting to look at this pie chart of what the “normal” American eats.  It explains to me why we are an obese nation.

I don’t think my personal diet looks like this.  I’m returning to my “success” way of eating: LOTS of vegetables; protein when I work out; fruit; and limited grains (for me, oatmeal, brown rice, and smaller whole grains.  No wheat.)  I don’t do cow’s milk.

Does this chart represent YOUR diet?  Your families?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s