Interesting to look at this pie chart of what the “normal” American eats. It explains to me why we are an obese nation.
I don’t think my personal diet looks like this. I’m returning to my “success” way of eating: LOTS of vegetables; protein when I work out; fruit; and limited grains (for me, oatmeal, brown rice, and smaller whole grains. No wheat.) I don’t do cow’s milk.
Does this chart represent YOUR diet? Your families?