It’s September, already? Time to take a look at the month ahead and set some reasonable goals for myself. Since I will be having surgery in just a few days, most of my goals will have to be different than what I would LIKE to see:
1. Cardio – 30-45 minutes 5x a week. I know that the anesthesia is going to make me fuzzy-brained and that cardio is the one trick to metabolize it and get it out of my system. As much as I do not like steady state cardio, it’s gotta get done this month.
2. Get back to eating more fresh veggies. Five servings minimum a day most days. I’m planting my fall veggie garden to help out with this in a few weeks. Meanwhile, the Farmer’s Markets are still rolling strong and the best bet for veggies.
3. Two servings of fruit a day. I’m not sure if this is a goal or a limit – but it’s where I’m choosing to hang this.
4. Organize one room in the house. I will be home for several days recovering, and I know I won’t feel like doing anything those days- but there will be other times. And there are a couple rooms in the house begging for some organization. Also? Start planting the new yard.
What are your goals?