Week of Workouts

Slightly discombobulated week of workouts.  I hate the crowds on Monday holidays at the gym, so avoid it.  So this week:

Met a friend at a park on Sunday and we ran through the Par Course.  It’s been years since I’ve done of those.  Push ups, Sit ups, Pull-ups, skipping and jogging (until my pants starting falling down).  Great fun in the sun.

Tuesday: Full body weights with a cardio warm up. Chest press, bent over rows, lat pulls, assisted dip, squats, step ups.

Wednesday: Stability and balance and cardio warm up.

Thursday: Full body weights with cardio warmup.  If enough lung capacity, intervals.

Friday: Stability and balance work.

Saturday: off.

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