Slightly discombobulated week of workouts. I hate the crowds on Monday holidays at the gym, so avoid it. So this week:
Met a friend at a park on Sunday and we ran through the Par Course. It’s been years since I’ve done of those. Push ups, Sit ups, Pull-ups, skipping and jogging (until my pants starting falling down). Great fun in the sun.
Tuesday: Full body weights with a cardio warm up. Chest press, bent over rows, lat pulls, assisted dip, squats, step ups.
Wednesday: Stability and balance and cardio warm up.
Thursday: Full body weights with cardio warmup. If enough lung capacity, intervals.
Friday: Stability and balance work.