What’s for Breakfast? Protein Shake

Chocolate Coconut Banana Protein Shake Recipe
This week’s Morning Protein Shake:

  1. two bunches of spinach, slightly chopped
  2. 1/4-1/2 an avocado – lots of fiber and healthy fats
  3. a handful of walnuts
  4. 1 scoop protein powder
  5. 1 cup frozen organic blueberries
  6. 1 cup of unsweetened vanilla almond milk
  7. flax seed
  8. spices: cinnamon, nutmeg, cardamom

Mixed up in my Hamilton Beach blender on the Frozen Drink setting.  The color is interesting, and the spices are the key to the flavor.  Heaven in a cup or three.


2 responses to “What’s for Breakfast? Protein Shake

  1. I think this is a good idea to get a first protein intake in the morning before work for parents or school for the children. I have tried it at home, and it feels good. Besides, I also experimented with replacing the fruit of avocado with banana and taste was still good. By the way, thank you for been providing sponsorship for my Health Month accounts in January, but can you give me a sponsor again for February? I really appreciate it about your help.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s