Tag Archives: C25K


OK, so after listing a number of goals for 2010- they will have to be postponed.

I have strained and slightly torn my rotator cuff, which means no lifting until March.

Push the strength goals back 3-5 months. And watch, instead, as I look for exercise alternatives that do not involved using my arms.

Can you say C25K? I can.

I have even found a likely “kick-off run” to take part in:  The Oakland Running Festival’s 5K run around Lake Merritt.