OK, so after listing a number of goals for 2010- they will have to be postponed.
I have strained and slightly torn my rotator cuff, which means no lifting until March.
Push the strength goals back 3-5 months. And watch, instead, as I look for exercise alternatives that do not involved using my arms.
Can you say C25K? I can.
I have even found a likely “kick-off run” to take part in: The Oakland Running Festival’s 5K run around Lake Merritt.