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They Speak Up
Deb Roby on The Hip Abductor Machine-Worth… Deb Roby on The Hip Abductor Machine-Worth… Deb Roby on The Hip Abductor Machine-Worth… Feed Yourself
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Search Results for: New Rules of Lifting for Women
Review:The New Rules of Lifting for Women
A couple months ago, while browsing the shelves at my local library, I spied and checked out The New Rules of Lifting by Lou Schuler and Alwyn Cosgrove. While I absorbed much of the information, finding it helpful for me … Continue reading
Alwyn, Please Forgive Me.
Sunday was my first workout using the New Rules of Lifting for Women Stage 1 template. (NRLW-ST.1A from now on.) I enjoyed the workout and came away with a couple thoughts: This is the acclimitization phase of the workout, where … Continue reading
Changin’ It Up
I mentioned a couple weeks ago that January was going to be a month of unstable workouts. Well, I’m scrappin it. It’s not that I don’t enjoy these -they are whole lot of my favorite workouts. Rather a couple things … Continue reading
Posted in Challenges, Exercise
Weight For Deb 